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Quercus Publishing

The Optimized Human - Jaakko Halmetoja, Olli Sovijarvi, Teemu Arina - książka

92,55 zł 120,00 zł
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Opis

The Optimized Human. Jaakko Halmetoja, Olli Sovijarvi, Teemu Arina. Książka. If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind And the best way to do this is through applying science, nutrition and even...